Omnia Psychotherapy Group
Online Individual Therapy In New York
Serving adults in their 20s & early 30s with online therapy across the state of New York.
Feel Heard & Seen
Regain your power and create the
future you want
Take Control Of Life Again
Find balance amongst the busyness & start feeling better
Build Meaningful Connections
Develop deeper relationships with the people around you
Is this what being an adult feels like?
The weight of responsibilities, career pressures, and relationships can feel overwhelming. Juggling personal goals, expectations, and self-care often leaves you questioning, “Is this what it’s really like to be an adult?”
At Omnia Psychotherapy Group, we help you tackle life’s challenges and find clarity in the midst of it all.
Are you struggling with:
- Feeling unheard and unvalidated by those around you?
- Fear and feeling insignificant in your own story?
- Feeling lost because you don’t have the proper guidance from the previous generation?
- Difficulty focusing, constantly worrying about the future?
- Feeling on edge, often stressed, or unable to relax?
- A lack of motivation, unable to find the energy to move forward?
In therapy, we help young adults build resilience to handle life’s ever-changing challenges.
online therapy across New York
Areas We Support In Individual Therapy
As therapists working with young adults, we offer a safe space for those in their 20s and 30s to feel heard, understood, and work through life’s challenges. We focus on areas like:
Therapy for Anxiety
When anxiety about the future, career, or relationships overwhelms you, young adult therapy can provide a safe space to explore your fears and worries. Together, we’ll work on building coping strategies and developing a clearer sense of calm and control.
Therapy for Depression
Feeling stuck, disconnected, or weighed down by sadness can be exhausting. In individual therapy, we’ll work to uncover the underlying causes of your depression and develop tools to help you regain a sense of hope and purpose in your life.
Therapy for Grief & Loss
Loss can leave you feeling emotionally adrift and uncertain about your future. Young adult therapy provides a supportive environment to process your grief, honor your emotions, and work through the healing process at your own pace.
Therapy for Stress & Burnout
When stress and burnout start to affect your well-being and productivity, individual therapy can help you identify the root causes and develop healthier habits to manage feelings of overwhelm. We’ll work on strategies to restore balance and reclaim your energy.
Therapy for Life Transitions
Major life changes, like leaving school, starting a new job, or adjusting to adulthood, can feel disorienting. Therapy for young adults offers guidance and support as you navigate these transitions, helping you find clarity and purpose during times of uncertainty.
Therapy for Low Self-Esteem
If you struggle with self-doubt or a lack of confidence, online therapy can help you build a stronger sense of self-worth. Together, we’ll work on understanding the root causes of your insecurities and help you develop a more positive, empowered outlook.
Therapy for Relationship Issues
Whether you’re facing challenges in romantic relationships, friendships, or family dynamics, therapy for young adults provides a space to explore patterns and improve communication. We’ll work on building healthier relationships and creating deeper connections.
With therapy, you can work through these challenges and build a stronger foundation for the future you want.
online therapy across New York
Approaches We Use In Individual Therapy
At Omnia Psychotherapy Group, we help people manage anxiety, depression, and other issues that impact daily life and long-term goals. Through different therapy approaches, we work together to address these challenges and build strength to move forward.
Psychodynamic & Psychoanalytic Therapy
These therapy approaches explore the unconscious factors that influence your thoughts, feelings, and behaviors. It helps you uncover long-standing patterns rooted in past experiences, often from childhood, that shape how you react to current challenges. For young adults going through life transitions, this approach can bring awareness to patterns in relationships, career decisions, and emotional responses, providing clarity and insights for healthier choices.
Relational Therapy
This approach focuses on how your relationships with others impact your emotional health. It helps identify patterns in how you relate to family, friends, romantic partners, and colleagues. By understanding these dynamics, you can build healthier, more authentic connections. For young adults in the midst of relationship changes, this therapy technique can provide valuable insights into why certain connections feel strained and how to build more fulfilling, balanced relationships.
Mindfulness-Based Therapy
Mindfulness-based therapy teaches you to be present and non-judgmental about your thoughts and feelings. By practicing mindfulness, you can develop greater emotional resilience, reducing stress and anxiety. This approach helps you manage difficult emotions that arise during life transitions, such as career changes, moving to a new city, or relationship shifts. It empowers you to make decisions from a place of calm and clarity, rather than overwhelm.
Motivational Interviewing
Motivational interviewing is a goal-oriented, collaborative therapy approach that helps resolve ambivalence and strengthen motivation for change. It’s especially effective for young adults facing uncertainty about their careers, relationships, or personal goals. By exploring your values and desires, this approach helps you gain confidence in your decisions and move toward actions that align with your true goals and aspirations.
Brianna Laricchia, LMHC
Founder & Director
about Us
Why Work With
Omnia Psychotherapy Group
“Omnia” is Latin for “all” and “everything”— a reminder that every part of you matters.
At Omnia Psychotherapy Group, we support young adults in their 20s and 30s we are navigating life’s challenges–whether its rooted in your identity, career, loss, relationships, or all of the above. We know this stage of life can feel overwhelming, full of uncertainty, anxiety, depression and characterized by many expected and unexpected transitions–we’re here to help you make sense of it all.
We specialize in providing a safe space to explore the struggles and self-reflection that come with this pivotal phase of life. Whether you’re dealing with burnout, loneliness, grief, or just figuring out who you are, we’re here to listen, validate, and guide you through your journey.
We are committed to being “fellow travelers” on your journey of growth and healing—offering therapy that supports all of you, through every struggle and every triumph.
At Omnia Psychotherapy Group, we’re committed to making therapy:
Inclusive
We honor all parts of you, creating a safe space where you can be your true self without fear of judgment.
Compassionate
We offer kindness and understanding, ensuring you feel heard, supported, and cared for throughout your journey.
Person-Centered
We focus on your unique needs and goals, guiding you toward what matters most to you in your life.
Meet Our Team
Find The Right Individual Therapist For You
Meet the individual therapists at Omnia Psychotherapy Group—Virtual individual therapy sessions across the state of New York.
Our Approach
How Individual Therapy Works
In therapy, we’ll work together to explore your challenges, help you find your voice, and reconnect with what truly matters to you as you navigate this important phase of life.
We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story. To begin, we set up a free 15-minute phone consultation to better understand your current needs and goals.
We develop a plan
We work with you to understand your goals and dreams. Together, we develop a plan specific to your needs and priorities. As part of this process, we’ll run an eligibility check on your insurance benefits and determine your copay, ensuring that we have a clear understanding of the logistics from the start.
We work with you
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve been working on together. From there, we schedule your first therapy appointment and begin the journey toward your personal growth and healing.
“I believe that myself and my clients are fellow travelers- we are all in this together and no person has immunity to the tragedies of existence”
online therapy across New York
Common Questions About Individual Therapy
What will our time together in individual therapy look like?
Everyone’s therapy journey looks a little different, so we ensure that your time in therapy is tailored specifically to your goals and needs. Our space embodies warmth and curiosity and is free of any judgment or shame that you might already feel in your day-to-day life. Whether you’re seeking young adult counseling or student therapy, we create an environment where you can express yourself openly and honestly. Our therapists collaborate with you to achieve your personal goals and will support you every step of the way, encouraging transparency and mutual respect throughout the process.
Do you accept insurance?
Yes, we accept most major insurance providers. Navigating insurance can be complex, but we’re here to help. As part of our online counseling services, we will assist you with verifying your benefits once you provide us with your insurance details so that you have clarity on what your plan covers. We also recommend contacting your insurance provider directly to confirm eligibility, coverage, and any copays or deductibles. You can do this easily by calling the number on the back of your insurance card. We aim to make this process as seamless as possible for you.
Am I doing therapy right?
There’s no “right” or “wrong” way to do therapy. In fact, we like to emphasize that your therapy is YOUR therapy! We support our clients in feeling empowered in their space and believe that you are the expert in your own life. As your therapist, we will follow your lead and support you as a fellow traveler on your journey toward growth and healing.
Do I need to meet certain criteria to be in therapy?
Not at all! Therapy is for anyone looking for a safe and comfortable place to feel supported. It is an asset in anyone’s life—whether you’re facing major life struggles or simply seeking to understand yourself better. Whether you’re in your 20s, navigating life transitions, or a student seeking student therapy, we adapt our approach to your needs. There’s no need to have a diagnosis or a “big” issue to start therapy. Seeking therapy reflects strength, courage, and a desire to live a fuller, more authentic life. It’s an investment in yourself.
How long will it take to feel better?
The timeline for feeling better in therapy varies depending on your unique circumstances. Some individuals notice improvements relatively quickly, like feeling a sense of relief after talking things through or gaining a new perspective. For others, particularly those dealing with long-standing or deep-rooted issues, it may take longer. Progress is not always linear—it can ebb and flow. But with consistent effort, many people begin to feel more emotionally resilient and capable of managing life’s challenges. Healing is worth the time it takes because the insight and skills you gain can profoundly impact your life in ways that are transformative and enduring.
online therapy across New York
What Life Can Look Like After Individual Therapy
Starting therapy is a big step toward taking charge of your well-being and growth, and it’s all about what works for you. There’s no one-size-fits-all approach because your therapy should reflect your unique journey. As we work together, you may experience:
- A greater sense of purpose and meaning in your life
- Healthier, more fulfilling relationships with yourself and others
- Increased self-awareness, confidence, and self-esteem
- Frequent use of tools to set healthier boundaries in both personal and professional spaces
- Deeper insight into your past, creating a clearer direction for your future
Omnia Psychotherapy Group
How To Get Started
To get started, complete the form to schedule your free 15-minute consultation. New clients are required to have a consult first. You can also use the form to book an online therapy appointment. Have questions? Call us—we're happy to help!
(914) 315-4219
Online therapy available across the state of New York
Online therapy across New York
Omnia Psychotherapy Group
Unlock the answers to adulthood’s big questions.